Relaxation & Stress Relief | Detoxification | Weight Loss | Pain Relief | Improved Circulation | Lower Blood Pressure | Anti-Aging & Skin Rejuvenation | Cell Health
Relaxation & Stress Relief
Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improves sleep. Infrared sauna therapy helps you relax and relieves stress while receiving an invigorating deep tissue sweat, leaving you fully refreshed and rejuvenated after each session.
Sweating is the body’s safe and natural way to heal and stay healthy. Ridding the body of a build-up of toxins can help relieve symptoms of illness, prevent illness and increase overall health and vitality. Detoxification is important because it strengthens the body’s biochemical process function effectively so we are better able to digest the nutrients in our food. Staying hydrated and sweating safely will expel more toxins from your body. The infrared heat generated by your saunas produces sweat consisting of nearly 20% toxins (80% water) vs. only 3% toxins (97% water) in traditional saunas.
If your body is looking to lose a little weight, Sweat Spa can help you! You can reduce your waistline by burning calories while relaxing in one of our comfortable infrared saunas. A single session can burn up to 600 calories. During a session, core temperatures increase. This means the body has to work harder to cool itself, causing a healthy sweat. Using our infrared saunas increases heart rate, cardiac output and metabolic rate. You burn more calories, leading to more weight loss.
One of the most compelling reasons to use our infrared sauna is the natural pain relief. Our infrared heat saunas work by penetrating joints, muscles and tissues. This increases circulation and speeds up oxygen flow! By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended infrared therapy because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic conditions.
Heating muscles with infrared light produces an increase in blood flow similar to exercise. In fact, blood flow with infrared sauna use can rise blood flow from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute. Regular infrared sauna use has been shown to significantly stimulate blood flow, even after your sauna session is over. Increased circulation draws the skin’s own natural nutrients to the surface. It improves tone, elasticity, texture and freshens the color of skin. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.
Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Clinical research shows a reduction in systolic and diastolic blood pleasure occurs with regular infrared sauna use. Both are key factors in maintaining a healthy heart.
Anti-Aging and Skin Rejuvenation
The infrared wavelength is the most effective wavelength for healing epidermis an dermis layers of the skin. The sweating achieved in our infrared saunas carry off deeply embedded impurities and dead skin cells; leaving the skin clean, improving your skin tone, glow and restoring its elasticity. Regular treatments stimulate collagen production to reduce wrinkles and improve your overall skin’s health.
Infrared therapy stimulates the circulatory system to fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.