Infrared saunas are an effective tool for natural healing and prevention. Regular use has a cumulative effect on the body. Infrared light has the ability to penetrate human tissue which in turn produces some amazing health benefits. This is why infrared saunas have become one of the most effective therapies for overall healthier living and achieving a complete "mind-body" solution. There is no better way to get your life back into balance! We highly recommend at least 2 sessions a week to maximize the benefits.